In cold season, you should only be eating things that can give you heat and also help to build a strong immune system. Yahaan kuch khaas cheezein hain jo sardiyon mein faydemand hoti hain:
1. Dry Fruits aur Nuts
Badam, Akhrot, Kaju aur Pista your body warm it.
Khajoor aur Munakka energy dety hain aur sardiyon mein beneficial hote hain.
2. Desi Ghee
Can be had with desi ghee, roti or paratha.
In fact ghee used in sardiyon helps in making immune system strong.
3. Seasonal Sabziyan aur Fruits
It should include Palak, Methi, Sarson ka Saag, Gajar and Shalgam.
Santre, Mausambi aur Amla Vitamin C ke acche sourse hai.
4. Garama Garam Soups
Tomato Soup, Dal Soup, aur Chicken Soup increase the body heat.
5. Halwa aur Laddoo
Gajar ka Halwa, Moong Dal Halwa ya Gond ke Laddoo specially eaten in sardiyon.
6. Masale aur Herbal Drinks
Adrak wali chai, Haldi doodh and Masala chai increase immunity.
Very good for Kali Mirch and Laung sardion Both.
7. Non-Veg Options
Chicken or mutton based stew or curry are usually protein rich and hot.
Everyday Anda or egg should be taken lena.
Enjoy winters being healthy and warm by including it in your daily diet za.
